New life with coronary artery disease (CAD) or life after heart attack with stent can be challenging. But how do you live with CHD and after a heart attack?
We can do many small things in our lives to strengthen our heart. After all, this is at least as important as regularly taking CHD medication and going to the doctor. This includes taking inspiration from Mediterranean cuisine and eating heart-healthy foods, releasing happy hormones and reducing stress by exercising regularly after a heart attack and with CHD, giving our hearts breaks to catch their breath, and keeping track of vital signs such as blood pressure and pulse.
That sounds like a lot? Understandable - if you try everything at once. Before or after rehab - learn how to strengthen the heart step by step while enjoying your life. Here we go.